This checklist brings together 20 exercises and tools to help manage anxiety and regulate your nervous system, drawing from years of study and the most impactful techniques from multiple books I've explored. Each exercise included has had a significant positive effect on my healing and self-awareness journey. I understand how challenging it can be to remember all the different ways to cope with anxiety, so I created this list as a simple, accessible tool you can revisit whenever you need a reminder. It’s designed not just for healing, but for fostering greater self-awareness, understanding your nervous system, and achieving lasting peace.
Additionally, the checklist includes daily recommendations to help you stay grounded and consistent in your self-care practice. These suggestions provide a flexible approach to prioritizing your mental well-being, helping you integrate healing tools into your everyday life with ease.
To deepen your journey, this checklist also features an ancient symbol: Archangel Michael’s sigil. Use this powerful symbol to meditate and work with the Archangel’s protective energy, supporting and guiding you on your path to healing and inner peace.